Core Values Workshop

Using a variety of wellbeing science tools, including Schwartz’ values circumplex, this workshop explores how to identify and become familiar with our core values and make life decisions that are closely aligned with them. Once we know our values, we can create opportunities both professionally and personally to bring them to life. Doing so is positively associated with higher wellbeing.

Be the Heliotropic Effect

The heliotropic effect is the tendency of all living systems including humans to turn towards life giving energy and actively create opportunities to thrive. We can consciously build our awareness around this and practise evidence based ways to improve our relationships to self, others and our wider world. This workshop is highly practical and includes take-home resources.

HELIO Wellbeing Workshop

How do we consciously show up each day and create sustainable wellbeing outcomes for ourselves and others close to us? HELIO is an evidence based model designed to keep us ‘life engaged’ each and every day. Without goals that matter to us, we can languish. The HELIO model takes participants through five domains - health, engagement, learning, interconnection and optimism.