Heliotropia run face to face qi gong classes with personalised care and attention to your specific needs.

Calming our nervous system is absolutely essential in the modern world. 

Qi Gong is an ancient and highly effective way to do this each day. 

Qi Gong is a series of slow, intentional movement forms done in a standing position.

All forms are derived from observing, and being one with not only our inner nature, but also nature that surrounds and sustains us. 

Dynamic yet calming, Qi Gong connects mind, body and breath in deliberate, differentiated movement. 

Qi Gong is highly accessible to all people of all ages and abilities.

For close to five thousand years, Qi Gong has been a foundational pillar of Traditional Chinese Medicine.

Qi means energy or life force. Gong means steady practice or cultivation.  Qi Gong is an embodied way of being.

As much as possible, we want to align ourselves with the pace of nature in order to stay in homeostasis. 

If we don’t, we usually find ourselves consumed by external stresses and ever increasing responsibilities and distractions.

Lisa Barker is an accredited and registered (IICT) Qi Gong Instructor and Wellbeing Science Practitioner based in Victoria, Australia.